BREAKFAST-5 chicken nuggets-230
LUNCH-4 chicken nuggets & 1 sf pudding-290
DINNER-Deli turkey, spicy mayo/1 pc bbq chicken-300
SNACKS-2pcs kit-kat-100
EXERCISE-Walked 20 min on track-100
WEIGHT-N/A
TOTAL-820
The NS Plate-Day 15 March 24, 2009
The NS Plate-Day 14 March 23, 2009
BREAKFAST-Balance Bar-200
LUNCH-LC SANTA FE RICE & BEANS W/CHEESE & CHICKEN-400
DINNER-3 eggs, cheese & spicy mayo/1 pc bbq chicken & green beans-500
SNACKS-Oatmeal-120/90 cal mini rice cake/SF creamer-100
EXERCISE-Walked 30 min on track/Jogged 15 min on t’mill-200
WEIGHT-N/A
TOTAL-1120
**I am very constipated & have added fat to my diet today to try to get things going.**
The NS Plate-Day 13 March 22, 2009
BREAKFAST-Balance Bar-200
LUNCH-16 shrimp w/cocktail sauce-170/2 rice cakes w/1tbsp spicy mayo, 1 Laughing cow, deli turkey & onion(150)/kimchee-30
DINNER-grilled chicken w/mushroom, peppers, balsamic vinegar & onion (400)
SNACKS-SF Jello pudding cup (60)/90 cal mini rice cake/dark choc morsels-100/2 Luigis-120
EXERCISE-Walked on 10 incline treadmill 30 min-230
WEIGHT-N/A
TOTAL-1090
The NS Plate-Day 12 March 21, 2009
BREAKFAST-1/2 Balance bar-100
LUNCH-Green beans w/rotel (120)/Deli sliced chicken (60)
DINNER-Shrimp-180/Cocktail sauce-100-Meat-400/Rice cakes-70
SNACKS-1/2 Balance bar-100/Fruit cup-140
EXERCISE-10 min exerbike-100/36 min run/walk treadmill-300/40 push-ups/100 crunches
WEIGHT-N/A
WAIST-27/HIPS 36–HAVE LOST AN INCH IN BOTH
TOTAL-870
The NS Plate-Day 11 March 20, 2009
BREAKFAST-Balance bar-200
LUNCH-2 rice cakes, cream cheese (1tbsp), chicken slices, pimentos & kimchee-(240)/Lean cuisine(290)
DINNER-2 rice cakes, eggs, pimento, cream cheese (1/2 tbsp), green beans & rotel (350)
SNACKS-2 pcs turkey (40)/chicken-30/9 more pcs turkey w/dijon-140/
**Ate a protein bar & 90 cal snack pack at movies!***290!!
EXERCISE-33 min walking at 6 incline-216 cal
WEIGHT-N/A
TOTAL-1334
The NS Plate-Day 10 March 19, 2009
BREAKFAST-English muffin w/2 eggs, pimento & 2 pcs turkey-360
LUNCH-shrimp & low sugar cocktail sauce/kim chee-140
DINNER-Rotisserie chicken/BBQ chicken-400
SNACKS-90 cal mini rice cakes; 90 cal pudding pack;60 cal Italian ice
EXERCISE-37 min walk/jog at 7 incline-264 calories
WEIGHT-n/a
TOTAL=876
The NS Plate-Day 9 March 18, 2009
BREAKFAST-fruit bowl-300
LUNCH-shrimp & low sugar cocktail sauce/kim chee-160
DINNER-lean cuisine-290/chicken-200
SNACKS-Italian ice-60
EXERCISE-30 min walking at 7 incline-210
WEIGHT-140 (according to the doctor)
TOTAL=740
The Great Ab Experiment March 17, 2009
I used to have amazing abs. Really. I had a six-pack when I was in middle school. My abs were my pride and joy.
OK, so I haven’t seen my abs in at least a decade, now. So I thought I might try to change that.
Great abs are about 70% diet and 30% workout. I really hate that fact. But I accept it.
I’m going to give it three weeks on a good diet and a 3 x week ab routine to see if I notice any results. If I do, I’ll stick with it til I’m pleased.
Here’s an updated Skinnyr chart:
I’ve got to work on getting that line to go DOWN!
The NS Plate-Day 8 March 17, 2009
BREAKFAST-1/2 a cookie
LUNCH-Wow chips & dip
DINNER-Wow chips & dip
SNACKS-dried fruit/sf popsicle
EXERCISE-none (laid out in sun)
WEIGHT-138.5
The NS Plate-Day 7 March 16, 2009
BREAKFAST-1/2 a cookie
LUNCH-none
DINNER-Wow chips w/lite dip
SNACKS-Sugar-free popsicle; 1 pk gummy worms
EXERCISE-23 min. cardio (jog on treadmill); 10 lunges w/straight bar; 100 crunches
WEIGHT-141.5
The NS Plate-Day 6 March 15, 2009
BREAKFAST-1/2 a cookie/1 English muffin w/honey & cinnamon
LUNCH-12 pizza rolls
DINNER-LC Spaghetti w/some Lite italian dressing
SNACKS-Cheezits
EXERCISE-33 min. cardio (jog on treadmill); 10 lunges w/straight bar; 100 crunches
WEIGHT-138
The NS Plate-Day 5 March 14, 2009
BREAKFAST-1/2 a cookie
LUNCH-1 English muffin w/honey & cinnamon
DINNER-Large buttered popcorn w/m&ms/2 pcs tuna steak w/kim chee
SNACKS-1 cookie
EXERCISE-none
The NS Plate-Day 4 March 13, 2009
BREAKFAST-dried fruit
LUNCH-Santa Fe Rice & beans; 1 rice krispie treat
DINNER-Tortilla chips & queso dip; Pollo Sabroso w/rice; Sopapilla (split w/DK); Doritos
SNACKS-melba toast; 1 cookie
EXERCISE-none
The NS Plate-Day 3 March 12, 2009
BREAKFAST-1/2 a mango
LUNCH-Leftover Eng muffin w/mont jack cheese & turkey/2 animal crackers
DINNER-Chicken porridge w/miso & smoked oysters; 2 bites sloppy joe mix
SNACKS-1/2 a cookie; 2 bagel bites; dried fruit
EXERCISE-NONE-TOOK A BREAK TODAY
The NS Plate-Day 2 March 11, 2009
BREAKFAST-5 bagel rounds & 1 cookie
LUNCH-tortilla chips & jalapeno dip; 2 baby onion rings
DINNER-Monterey Jack, turkey & thai mayo on an English muffin; some fresh mango & some kim-chee
SNACKS-1/2 a cookie; melba toast
EXERCISE-Walked/jogged 20 minutes before work
The NS Plate-Day 1 March 10, 2009
BREAKFAST-cheez-its
LUNCH-Wow chips & queso; 1/2 a corndog, 5 fries
DINNER-Two small bowls of mac & cheese & grilled fish
SNACKS-1 cookie, wow chips & jalapeno dip
EXERCISE-Today-Walked 1 1/4 mile at the track
Monday-Jogged 23 min am & 19 min pm
Sunday-Walked 20 min on 8 incline
Saturday-30 min jog
Friday-25 min jog
Wednesday-Jog/exerball-35 min.
The Plate-Day 147 January 26, 2009
Breakfast-none
Lunch-krab salad deluxe; 1 Michelina’ chicken alfredo
Dinner-2 cookies
Snacks-1/2 a cookie; 100 cal hostess snack
Exercise-none
The Plate-Day 146 January 26, 2009
Breakfast-none
Lunch-homemade chicken soup
Dinner-2 cookies; queso dip & melba toast; 1 bowl krab salad deluxe
Snacks-1/2 a cookie
Exercise-NONE–sick
The Plate- Day 145 January 24, 2009
Breakfast-none
Lunch-homemade chicken soup
Dinner-2 cookies; queso dip & wow tortilla chips; 3 chicken nuggets; fries; 1 bite burger
Snacks-1/2 a cookie
Exercise-NONE–sick
The Plate-Day 144 January 24, 2009
Breakfast-none
Lunch-none
Dinner-homemade chicken soup
Snacks-1/2 a cookie; 2 bites chicken quesadilla w/ranch; 2 mushrooms w/ranch
Exercise-NONE–sick
The Plate-Day 143 January 23, 2009
Breakfast-none
Lunch-Ham dip & melba toast
Dinner-fries, fried mushrooms & 2 cheeseballs w/ranch & special sauce
Snacks-1/2 a cookie
Exercise-NONE–tired from working 2nd job
The Plate-Day 142 January 22, 2009
Breakfast-1/2 a cookie
Lunch-Ham dip & melba toast
Dinner-2 pcs. baked chicken w/BBQ sauce
Snacks-1/2 a cookie
Exercise-skipped–LOST was on! 
The Plate-Day 141 January 21, 2009
Breakfast-1/2 a cookie
Lunch-Ham dip & melba toast
Dinner-Ham dip & melba toast
Snacks-1/2 a cookie
Exercise-Off Day
The Plate-Day 240 January 19, 2009
Breakfast-1/2 a cookie
Lunch-Artichoke dip & melba toast
Dinner-Artichoke dip & melba toast
Snacks-1/2 a cookie
Exercise-Walked 34 min on treadmill (1.76 miles); 200 cal
The Plate-Day 239 January 18, 2009
Breakfast-1/2 a cookie
Lunch-Green beans & 1 serving mac & cheese
Dinner-Artichoke dip & melba toast & wow chips
Snacks-1 cookie
Exercise-OFF DAY
The Plate-Day 238 January 17, 2009
Breakfast-1/2 a cookie; 1 Schubert cinnamon roll
Lunch-
Dinner-2 bites steak; artichoke dip & melba toast
Snacks-1/2 a cookie
Exercise-Walked 24 min treadmill (1 mile, 140 cal)
The Plate-Day 232 January 11, 2009
Breakfast-1 cookie; 1 Schubert cinnamon roll
Lunch-Roast beef, carrots & gravy, brussels sprouts, small pc apple pie
Dinner-Salmon stir-fry
Snacks-2 cookies; Dip w/melba toast
Exercise-walked small loop around hood
The Plate-Day 231 January 10, 2009
Breakfast-1 cookie
Lunch-Rest of delux salad w/ranch/4 wings, few fries & ranch
Dinner-Homemade chili-cheese tots
Snacks-2 cookies
Exercise-none
The Plate-Day 230 January 9, 2009
Breakfast-1 cookie
Lunch-3 fried green tomatoes & ranch
Dinner-1/2 a delux salad w/ranch
Snacks-2 cookies
Exercise-none
The Plate-Day 229 January 8, 2009
Breakfast-1 cookie
Lunch-Udon soup
Dinner-5 hot wings/some fries w/ranch
Snacks-1 cookies
Exercise-none
The Plate-Day 227 January 7, 2009
Breakfast-none
Lunch-artichoke dip & melba toast
Dinner-WW Mac & cheese w/spicy mayo
Snacks-100 cal pk hoho; artichoke dip w/wow chips
Exercise-none
The Plate-Day 226 January 5, 2009
Breakfast-none
Lunch-none
Dinner-spicy mayo & wow chips; spicy salmon salad
Snacks-100 cal pk hoho
Exercise-none
The Plate-Day 223 January 2, 2009
Breakfast-1/2 a cookie
Lunch-shrimp parmesan dip & tortilla chips & 3 jalapeno poppers w.ranch
Dinner-rest of dip, 1 jalapeno popper, blooming onion w.sauce & a few fries w/ranch
Snacks-1 cookie & 2 hazelnut sticks
Exercise-none
The Plate-Day 222 January 1, 2009
Breakfast-1/2 a cookie
Lunch-artichoke dip w/melba toast
Dinner-artichoke dip w/melba toast; grilled fish; kimchee
Snacks-1 cookie
Exercise-none
The Plate-Day 218 December 28, 2008
Breakfast-none
Lunch-ranch & tortilla chips
Dinner-Mocked Mashed Potatoes-yum!
Snacks-1 cookie; 1 mini orange muffin
Exercise-none
The Plate-Day 217 December 27, 2008
Breakfast-2 schubert rolls, 1 cookie
Lunch-artichoke dip, bacon dip & melba toast
Dinner-dip & chips & 1 grilled ham & cheese sandwich
Snacks-1 cookie
Exercise-none
The Plate-Day 216 December 26, 2008
Breakfast-none
Lunch-none
Dinner-artichoke dip & melba toast
Snacks-1 cookie
Exercise-none
The Plate-Day 215 December 25, 2008
Breakfast-grits w.cheese & butter, 1 biscuit & gravy, eggs
Lunch-small serving leftover grits, cheese & gravy
Dinner-2 bowls chili & 1 pc cornbread
Snacks-1 cookie
Exercise-none
The Plate-Day 214 December 24, 2008
Breakfast-none
Lunch-none
Dinner-bowl of chicken soup; 1/2 a cookie
Snacks-none
Exercise-none
