Going to work today–feel better, just sluggish. Still have some shortness of breath.
I really hope I don’t get a fever at work.
That’s about it.
Sluggish is an improvement August 31, 2009
Sick Saturday August 29, 2009
Today was the worst day. Had a fever & a massive headache all day long. Ugh. Slept most of the day. Had some hot & sour soup & some homemade chicken soup.
It’s 7 pm now & I’m just starting to feel better. Hope this was the worst day of it!
Naturally, I’m down a pound. Just not drinking as much as I usually do. Wore some size 6 jeans yesterday and by 3 pm, they were falling down.
Flu Friday August 28, 2009
So the whole family has the flu. Feel really crappy, but we have meds.
Taking it easy and am going to lay around all weekend.
That’s about it.
Thursday August 27, 2009
Did 80 ab crunches/50 side stretches.
Was soooo sleepy this morning and yesterday morning.
This week has been good but, man, I am tired! Thank god tomorrow is Friday!!
Still working on compassion. There are a few rude children that work my nerves, but I just find my breath and breathe, breathe, breathe. When someone who is rude acts out, you cannot allow it to insult you. It is too easy and doesn’t do you any good at all.
My clothes are all fitting so much looser. My Talbot pants I wore today are too big in the legs.
Still around 126.5. Wore some cute shoes which was a big mistake, natch.
It’s raining, so I think I’ll snuggle up with a blanket & maybe some coffee. Might hit the ol’ hay early tonight. 
Tuesday August 25, 2009
I’m ready early this morning–not sure why. A lot of it has to do w/having clothes ready, but it’s also nice to know they’re gonna fit just fine. That is one of the joys of losing weight!
Today I am going to stay present and practice compassion. I will focus on problems only when they are right in front of me. I won’t overanalyze situations.
OK, that’s a tall order, but I’ll try.
It’s an off-day for exercise.
I’m already looking forward to Friday, though.
EDIT: Had a good day. Lots of kids with flu are out. I’m feeling just a tad wonky. Hope it’s not flu!
Moooooonday August 24, 2009
Had a good day! Kept calm in a sitch with the boss. Practiced compassion with those who work my nerves. And felt all the better for it.
Walked 20 min at work & did 80 ab crunches, 100 hip crunches, 30 plies.
Ate clean & that’s about it!
Danger Zone August 23, 2009
Whew! OK, that was a busy week! I stayed focused and present and managed to not let things get too hectic. Stayed pretty organized at work.
Now, the home front is a different situation. Laundry, dishes, junk–I didn’t find a good balance there.
Today is Sunday. Two days this past week I went outside and walked for about 20 minutes. It made me feel better at work. I also did Calla almost everyday.
But I had too much fried junk all week. Fried onion, fried pickles, fried green tomatoes, fried fish, french fries, fried apple pies.
That puts me in the danger zone!
The danger zone is when I say “Ok, this one time won’t hurt” and it multiplies & multiplies. It usually happens when I’m tired, exhausted and haven’t gotten the sleep I need. Sure, I’m still close to my goal, but I know how easy it is to slip into complacency. Being in maintenance mode has been nice–but the danger zone is when you’re about to cross over into indulgence!
This week, I’m re-focusing on eating clean. I want to hit 123 by September 30. That is doable. It will mean more exercise, but the weather is starting to turn a bit cooler, so that will help. I just have to stay focused and organized.
I’ve figured out a decent schedule:
Sunday–20 min cardio, Calla/wash & iron clothes for the week/prep lunch for 2-3 days/grade papers
Mon.-Calla/20 min cardio/clean bathroom
Tue.-OFF
Wed.-20 min cardio/Calla/clean kitchen & den/laundry
Thur.-OFF
Fri.-Calla/clean work room/clean bathroom
Saturday-20 min. cardio/Calla/clean house/buy groceries for week
Sit August 17, 2009
So this morning I sat in front of the small altar in my room. I had some chants on & I settled in front of the altar.
I made it for about 6 minutes! This is a small, small step, but a good start. I haven’t sat zazen in years.
It was a little easier to chase the monkey mind away today. Kept the breathe. Stayed present.
Today was much easier than any day from last week. Comfy clothes & shoes helped!!
Got my stuff together and planned and am no longer worried so much about this schedule. It is what it is.
Now, sit.
Attitude August 16, 2009
Had a great weekend with my fam! Had a lot goin’ on & still have to go to Bham for more fam stuff today, but I’ hanging in there! Breathe, lol!
I’m up a pound–but that’s not too bad for a week of craziness & stress (and vodka lime sodas!!!)
Keeping my attitude positive & trying to stay present. Got clothes ironed & some lunch stuff together so I don’t have to worry about that. Will grade some papers on the way to Bham.
I don’t want to get behind & be caught rushing to catch up this next week–staying organized is a must with this new schedule!!!!
Ugh August 13, 2009
So tired. Need to clean up the house for visitors tomorrow. Want to crawl into bed. Ugh.
Tres August 12, 2009
Good day, still not used to the schedule, though.
Buuuuuut, whyyyy did I just eat fries?!!! And fried mushrooms! That was soooo stupid!!!
Just say no to sabotage!!!! Grrrrrrrrrrrrrrr!
Day Two August 11, 2009
Another good day. Not quite as stressful as yesterday. Kept that compassion in check.
Came home pretty tired, though. Really am going to wear more comfy clothes tomorrow.
And I got some lunch stuff, cause what I’ve been bringing just doesn’t cut it.
Workout: 100 ab crunches, 60 butt crunches
This is it! August 10, 2009
Just up early for the first day of school. Got my positive attitude ready!
I’m excited and eager to meet those new faces!
Wearing heels and a skirt today–but I’ll take some comfy shoes, just in case. OK, let’s go!
Update: Had a great day! Schedule was all wonky but that’s how the first day is. Two of my classes are big, but seem ok.
About the shoes–it’s hard to do the heels thing for three straight classes. It’s just too much. Maybe I can don the flip-flops with an hour to go. I wore a skirt that I’d never worn! (A Talbot’s 6P). But I had forgotten to take the tag off so it itched me a little, lol!
I did pretty good staying present today–I had to since I didn’t have much time to think at all. I think going to a regular schedule tomorrow will be a big help.
Just have to keep breathing and be compassionate.
In other news, I need to do some cardio & sweat.
EDIT: Walked the dog & cat around the block. Not super sweaty, but I mooooved!
Not a fluke? August 8, 2009
So this morning (after a night of Mexican food) I was 128. No biggie.
I lay out in the sun for less than an hour & I was 125.5!!! Maybe I shouldn’t count it since I apparently sweated out 2 pounds.
Anyway, my abs are looking rawrsome!! Yay!!
I wore some size six jeans last night that were starting to fall off me after an hour of wear–and I mean in the hip area, too!
Today, when I went to get my nails done, I threw on short-shorts & little strappy sandals & didn’t even think twice about it. That is SUCH a great feeling!!
EDIT: I just bought some used clothes–dresses size 16 & 14–in girl’s sizes! WHOA!
125!!!!!! August 7, 2009
New low!! Wooooooo-hooooo!!!!
Full disclosure: I lay out in the sun for an hour, so I did sweat a bunch. But I also drank fluids, too.
Sure hope to see this again in a few days, but I’m SO happy with it now!
This is what I weighed when I went to Japan three years ago. Only I look hella more toned now thanks to working out.
Yay!!!!!!
Le Tired August 6, 2009
Got up a bit later this morning (5:45). Didn’t do cardio, but I got in some Callanetics.
I was super tired yesterday afternoon when I got home. My feet were hurting (and I even wore tennis shoes!). But I figured it was just the whole adjusting to it thing.
Today, when I got home I was worn out again! And it was mainly in my feet (I wore flats today).
I’m not really sure if it’s still getting used to it, or if I’m wearing the wrong shoes!
One thing I know for sure–I’m getting some comfy slip-on shoes to wear right after work.
The heat has gotten really bad, too. It hits you like WHAM when you go outside and it doesn’t let up.
I got a lot done today and I’m feeling a bit more prepared. I still have a few things left to do.
My room looks great!!
That’s about it.
Oh, yeah–I ate bacon & eggs this morning. Then I had to go to lunch with a friend & I was soooo not hungry so I ate two helpings of salad which was stupid. I think eating breakfast at 8:30 or so when work starts back is going to leave me full at lunch!
Bring it! August 5, 2009
Got up around 5:10 am–got a workout in & feeling pretty darn good!
Got on scale last night–am 128.5–not bad!
Got some workout shorts that are size small (4/6)–they fit great!!!
I’ve been eating clean–mostly meat & green beans. Abs are looking better. Yay!
Got asked by a few people if I’d lost weight yesterday. That’s always nice to hear!
Workout-13 min walk t-mill/100 ab crunches/80 butt crunches/35 plies
EDIT: Scale this morning–127!!!!
Movin & Shakin August 3, 2009
Got up & got the old workout done. Have a lot to do today, but I’m not going to let it stress me out.
One thing at a time!
Noticed my belly is pooching out a bit–that’s what an evening of carbs will do to you (I’m talking about that Italian meal). Just have to do the time when you do the crime, lol!
Coming off TOM, thank goodness!! Upping the water. Eating clean. Blah, blah, blah.
A friend e-mailed me & asked me how I stay in shape (she said I look so toned–yay, self!! That made me feel great!). She’s getting married & wants to look good for her wedding.
It was good to think about what has worked for me.
1. Low carb
2. Callanetics
3. Pure virgin coconut oil
4. Not drinking much alcohol
5. A little cardio a few times a week
That’s really all it takes. I think 1, 2, & 4 are the real kickers.
Anyway, it’ll be fun to keep up with someone else’s progress for a change.
Still haven’t gotten on that scale. Work starts tomorrow and I didn’t make it to 123 like I had hoped. BUT, it’s still a goal–still something to work toward. I can do it!!!
*20 min walking on t-mill; 40 ab crunches
Penance August 2, 2009
The good: Had a great birthday dinner for Mom at an Italian place.
The bad: I ate fried calamari and pasta.
The ugly: I topped it off with a cannoli!
I’m just not stepping on the scale for a few days. I did my workout today (I always seem more motivated to do it when I cheat!) and I’ll eat clean before I see how much I weigh.
This was actually more like a planned cheat. I ate just what I wanted. Believe it or not, I didn’t eat a single one of their yummy, garlic butter bread rolls. I stayed away from the beets in the salad. So, at least I kept a few of my wits about me!
I think I can make some low-carb cannolis, though. That is definitely a weakness of mine!
But party time is over! Work starts back on Tuesday and I want to be able to fit into my clothes without worrying about how I look. Time for me to start planning menus for lunches; stocking the work fridge; getting clothes ironed out. I want to make the start of this year as smooth as possible.
Workout: 25 min walking on t-mill (1.6 miles); 40 dumbell swings; 90 ab crunches; 60 obliques; 100 hip ex; 40 plies; 60 arm stretches
Sleepy Head August 1, 2009
In the midst of TOM, but I have another issue to deal with–sleep! I have been waking up past 8 am each day & that is not good!
Honestly, I need to switch the ol’ computer off and get to bed earlier. I should be getting up no later than 6 so it won’t be such a shock when work starts back. Ugh! Must do it!
It’s so odd because when we were on vacation, I automatically woke up by 6:30 every morning. Hmmm.
I’ve been such a slacker on cardio. Sure, I’ve had a lot going on getting work stuff together, but still.
We’re going to celebrate mom’s birthday tonight at an Italian place–so I’d darn well better do some cardio today, lol!
Had lunch with a friend yesterday & I stuck to shrimp cocktail–yay! Buy I will confess to eating about a handful of M & M’s the past three days–that ol’ TOM, grrrrr!!!!
Ate some VCO w/peanut butter last night & that always does the trick–stops cravings dead on.
It has been raining a lot here lately & I miss my sunshine. Come back, sun!
